AYURVEDIC COOKING, taste the well-being
The taste is not originated from food, but it is originating from the experience of one who eats.
Ayurveda, the ancient Indian medicine, includes a comprehensive system of forms of prevention, treatment and natural remedies that have been developing for about 3000 years ago.
This fascinating and complex science, as well as preparations of herbs and roots of plants, many treatments and massages and detoxifying and healing, it gives tremendous importance to food as a fundamental practice for the health of body and soul. The kitchen Ayurveda is based on rice, pulses and vegetables, but the real wealth lies in the spices. Flavour, in fact, have never approached at random, but according to their special properties: digestive, tonic, disinfectants, therapeutics.
order to better understand the beneficial effects of Ayurvedic cuisine, you may want to know the theory of vital energy that lies at its base.
According to Ayurveda, the essence of each creature consists of five elements (earth, water, fire, air and ether), which will be combined in different ways giving rise to three types of constitutions or energies (doshas): vata (dominance of air and ether), pitta (fire and water) and kapha (water and earth) or a combination thereof. Depending on the type of energy are dominant Suggested foods and spices able to balance your dosha. The ayurvedic menu
therefore seek to meet the needs of each person, influencing the taste of food through the balance of forces that govern the body.
The diet should be set so that it adapts to individual constitution. If you understand the constitution and its relation to the quantities of various foods, then you can select an adequate diet. You must take into consideration the taste of food (sweet, sour, salty, spicy, bitter or astringent) and although it is heavy or light, if there are any hot or cold, if it is oily or dry, liquid or solid. In the selection of the diet must also be considered seasons.
It 's the food that nourishes the body, mind and consciousness and is therefore very important how you eat.
The amount of food by eating in one meal is important. A third of the stomach should be filled with food, one third with water and one third with air. Eating too much causes the formation of more toxins in the digestive system and food becomes a poison that the body must be removed with the effort.
Water plays an important role in maintaining the body's balance. Water can be taken in the form of juice, although it should be drunk with meals, water is is necessary.
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